LBD Travel: Essentials We Never Travel Without!

We all have them…
They’re our LBD Essentials that we take with us on business trips & weekend get-aways.  

Laura’s Favorites:
Before I started my fitness business, I was traveling out of […]

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    Our Top Travel Snacks: New LBD Trail Mix + Cherry Pistachio Bites!

Our Top Travel Snacks: New LBD Trail Mix + Cherry Pistachio Bites!

Summer is the BEST time for long vacations, road trips, and weekend get-aways!

(actually, it’s always a great time for a weekend get-away! :-))

Unless you plan on making quite a few detours, […]

Post-Memorial Day 1-Day Detox Menu

We hope you had a wonderful Memorial Day Weekend and spent some quality time this weekend with your family and friends.  

We want to say a HUGE thank you to all those […]

Alicia & Laura’s FAV Juice & Smoothie Recipes!

It’s Tuesday, so as promised, here is your LBD Post of the week.  This month’s focus is on detox and eating clean. 

In the morning, it’s SO important to get your […]

Our 3 Big Promises…and what we’ve got in store for YOU!

elcome to The Little Black Dress Project Blog! We’re genuinely excited YOU are here and we can’t wait to help you take your health, fitness, and lifestyle to a new level!
We […]

HUGE Announcement for our LBD Project!

Change is in the air!  I’ve been keeping this a BIG secret over the past couple of weeks….
and I am SO excited to finally announce how excited I am that […]

Green Juice Recipe: for skin & digestion detox

I love to play around with different juice recipes. Here’s a great one that I tried this morning.

It’s PERFECT for helping your body to cleanse and detox impurities in your digestive […]

Pics from Our Little Black Dress Party! (March 2013)

We had TOO much fun at our Little Black Dress Party last week!
Congratulations to all of the amazing women who completed the LBD and got fantastic results!

7 Steps to De-Stress Your “To Do” List…

Life should be ENJOYED, not stressful. 

As women, we tend to take on the world and put enormous amounts of pressure on ourselves. 
We don’t like to ask for help and […]